Podcast – Basic Mediation Techniques

by admin on September 29, 2009

Audio #1 – MP3 download

Intro to Basic Meditation Techniques

Audio #2 – MP3 download

Relax, Restore and Rejuvinate. 37 minutes. Beginner to intermediate. Learning meditation. Takes 1.5 minutes to download.

Audio #3 – MP3 download

Fast, Efficient and Effervescent. 10 minutes. Grounding and Clearing. Good upon awakening in the morning and before bed at night.

Audio #4 – MP3 download

Swift, Sweet and Sparkling. 5 minutes. Rapid fire to prepare for meeting or clear your space quickly for a reboot. Clean your energy on the spot.

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