Welcome to Beautiful From the Inside Out!
61 Days to Transform You into a
More Youthful Beautiful Self!
Full Rejuvenation Program
Step 1:
Review your meal plan and supplement recommendations in Your Personal Beauty Journal.
Choose your exercise program, i.e.: walking, yoga, dance, aerobics.
Add these choices to your Journal.
Download Your Personal Beauty Journal – Click Here
Step 2:
Click on Day 1 on the Calendar below to access the Meditation Audio for the day, and download the meditation transcript.
61 Day Rejuvenation Program
To Access the Audios, click the link on the day of the calendar:
| WEEK | Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|---|
| Week 1 | Day 1 | Day 1 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 1 | Day 8 | Day 9 | Day 10 | Day 11 | Day 12 | Day 13 | Day 14 |
| Week 3 | Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 |
| Week 4 | Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 |
| Week 5 | Day 29 | Day 30 | Day 31 | Day 32 | Day 33 | Day 34 | Day 35 |
| Week 6 | Day 36 | Day 37 | Day 38 | Day 39 | Day 40 | Day 41 | Day 42 |
| Week 7 | Day 43 | Day 44 | Day 45 | Day 46 | Day 47 | Day 48 | Day 49 |
| Week 8 | Day 50 | Day 51 | Day 52 | Day 53 | Day 54 | Day 55 | Day 56 |
| Week 9 | Day 57 | Day 58 | Day 59 | Day 60 | Day 61 |
Congratulations! |
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Step 3:
Start your Beautiful From the Inside Out Practice!
Click Here to return to the Quick Start Home Page