Beautiful Inside-Out-Weight Start

Welcome to Beautiful From the Inside Out!
61 Days to Transform You into a
More Youthful Beautiful Self!

Toning Body During Weight Loss Program

 

Toning-Body-During-Weightloss-ProgramStep 1:
Review your meal plan & supplement recommendations in Your Personal Beauty Journal.
Choose your exercise program, i.e.walking, yoga, dance, aerobics.
Add these choices to your Journal.
Download Your Personal Beauty Journal – Click Here

Step 2:
Click on Day 1 on the Calendar below to access the Meditation Audio for the day, and download the meditation transcript.

Toning Body During Weight Loss – 61 Day Program

​To Access the Audios, ​ click ​the link ​ on the day of the calendar​:​

WEEK Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 Neck, Breast & Arms  Legs & Thighs  Clearing
Stress 		Waist & Hips  Neck, Breast & Arms Cheeks & Mouth Hair & Eyes
2 Neck, Breast & Arms  Legs & Thighs  Clearing
Stress 		Waist & Hips  Neck, Breast & Arms Cheeks & Mouth Hair & Eyes
3 Neck, Breast & Arms  Legs & Thighs  Clearing
Stress 		Waist & Hips  Neck, Breast & Arms Cheeks & Mouth Hair & Eyes
4 Neck, Breast & Arms  Legs & Thighs  Clearing
Stress 		Waist & Hips  Neck, Breast & Arms Cheeks & Mouth Hair & Eyes
5 Neck, Breast & Arms  Legs & Thighs  Clearing
Stress 		Waist & Hips  Neck, Breast & Arms Cheeks & Mouth Hair & Eyes
6 Neck, Breast & Arms  Legs & Thighs  Clearing
Stress 		Waist & Hips  Neck, Breast & Arms Cheeks & Mouth Hair & Eyes
7 Neck, Breast & Arms  Legs & Thighs  Clearing
Stress 		Waist & Hips  Neck, Breast & Arms Cheeks & Mouth Hair & Eyes
8 Neck, Breast & Arms  Legs & Thighs  Clearing
Stress 		Waist & Hips  Neck, Breast & Arms Cheeks & Mouth Hair & Eyes
9 Neck, Breast & Arms  Legs & Thighs  Clearing
Stress 		Waist & Hips  Neck, Breast & Arms

Congratulations!
Step 3:
Start your Beautiful From the Inside Out Practice!

Click Here to return to the Quick Start Home Page