Welcome to your full self-expression guide book. This workbook is meant to be used over a period of weeks with the intended goal of bringing life into more balance and full self-expression.

As you progress through each week you will be working on filling out the balance wheel so you each week are feeling more satisfaction in all 8 areas of life.

• Financial
• Spirituality
• Creativity
• Health and recreation
• Social and friends
• Emotional balance
• Career
• Family intimate friends

Each of these areas is addressed in your Balance Your Life Now book and you are given suggestions on how to raise you satisfaction and happiness in each area up to the goal being full satisfaction or 100%.

I originally developed this training to go along with my spiritual life coaching practice years ago. I was mainly working with women back then, and a key focus was on helping women either get back into a relationship that had lost its luster, or to step out of the relationship and move on feeling complete. Other women who had not been in a long-term love relationship but were very successful in their career, at the expense of feeling happy or joyful also felt this was of great benefit.

And of course a natural evolution to this was to add charts for children (typically over 10) who, with their moms, we also having difficulty finding balance and ease. This is a very helpful guide to getting grounded and enjoying life. And finally you’ll see women wanting to find the balance with their man and a couples tool, a Balance Wheel used for weekly check-ins on how are we doing and what can we work on together to build our happiness came into existence.

To begin. Pick a day of the week that will be your ‘self-accountability’ day. Make a date with yourself to review your chart and questions each week. Once you’ve measured how satisfied you’re feeling in each area, look to the lower areas and day dream, brainstorm, and research, how can I bring more satisfaction into this part of my life? Add some action and activities to your week with the intention of raising the satisfaction number to a higher level.

What I have found is most folks are able to accomplish their goals in a matter of 8 to 12 weeks, while others who were very far out of balance got it done in 6-9 months. Everyone did get it done!

Let’s get Started! This is your assessment week. Ideally you have already read the Balance your Life book, it’s short and sweet and to the point most folks are able to get through it in about an hour. If you haven’t gone through it yet, now is the time to read it!