Your Secret Keys: Unique & Extraordinary

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You have a right to be unique and extraordinary. You have a right to access all the joy and happiness available to you in every moment. You can choose lower versions, like struggle, from which you may grow and learn as a spirit. All others have a right to be unique and extraordinary, and to take whatever path they choose. If we truly practice...
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Life in Balance

Three Simple Steps to Manifesting a Fully integrated Approach to Being Healthy

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Do you find it hard to keep life in balance and health at optimal with your active demanding life? Being healthy isn’t about getting there, it’s about ‘getting there’, ‘staying there’ and increasing the great health every day. This may be completely counter intuitive to your current mindset. If the goal is to ‘get healthy’ wha...
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Safe and healthy travel tips for the holidays

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I was speaking to a dear client and friend last week about travel anxiety.  She related her struggle to enjoy travel because of the strain she feels with the actual  ‘travel’ part of taking a trip. I promised her I would write a “how to travel in grace and ease” post and put my passport to spiritual travel in print, (already written just ...
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Health and Happiness through Uplifting Vocabulary

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What the mind believes creates your reality. How your mind interprets your world comes from your consistent use of language. Who you are and how deeply you live into your passionate life is directly related to the things you tell yourself and others over and over again. Also how big you play and the level at which you deeply enjoy your word is exp...
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