For a Great Mood Get Outdoors

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People who exercise just five minutes a day outdoors improve their mood and reduce the negative impacts of stress (especially when the outdoor activity is close to a natural water source).From a University of Essex Study For a Great Mood Get Outdoors For years I have been singing to the tune of outdoor meditation, reflection and exercise as...
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Sir Anthony Hopkins and Julie Renee

Sir Anthony Hopkins Overcomes Learning Disability to Become America’s Movie Magnum

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I had the extreme pleasure to meet with Sir Anthony Hopkins in LA recently.  When I posted the photo of Anthony and me on Facebook, I received oodles of responses from the female community.  Turns out Sir Anthony is the object of affection, admiration, and innocent fantasy among my fellow female Facebook devotees. Several things Anthony said p...
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