Definitive Guide: Meditation
The Definitive Guide to Meditation provides you with three foundational meditations that support you in clearing, grounding and owning your multi-dimensional bodies in present time.
On these core meditations we work with your physical, spiritual, emotional and mental body, your Aura and Chakras as well as learn the basic tools for running universal and earth energy through your meridians and energy channels opening you to more grace and ease in your life.
*Featured Tool: Special unique present-time union, so your body and spirit are in harmony and balance.
3 Meditations for You to Use and Enjoy:
1. Relax, Restore and Rejuvenate. Learn how to meditate properly and experience the full benefits of meditation. Complete beginning and intermediate meditations that introduce you to all the basic grounding, energy-running, and aura clearing tools. Relax and enjoy this potent learning meditation, featuring guided imagery and you set the groundwork from which you can flow into all other meditations.
2. Fast, Efficient and Effervescent We are rapidly moving through grounding and clearing so you can enjoy the full benefits of meditation. Intended for use after you have mastered the basic techniques in the first meditation. Great for use when you wake up, or just before bed. It quickly clears and restores you back to your center and calm.
3. Swift, Sweet and Sparkling This quick clear out is meant for those who have mastered the basic techniques. It is a rapid-fire meditation to prepare you for a meeting or to clear your space quickly when you need to reboot or clean up your energy on the spot!
Track 1: Introduction
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Track 2: Relax, Restore, Rejuvenate
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Track 3: Fast, Efficient, Effervescent
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Track 4: Swift, Sweet, Sparkling
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Contents: 1CD running time 55:00 min
Meditations by Julie Renee Doering (c)2009
You may download the Transcripts of the Definitive Guide to Meditation HERE