It is no secret that neuroscientists study meditators’ brains to understand why the practice can have incredible effects on the entire human experience. What you might not have heard is just like an athlete exercising a muscle, the meditator exercises the brain and the prefrontal cortex physically grows.
Do not worry! This is not something you need to stress about. In fact, it is something to be excited about because your brain functions will improve and you don’t need thousands of hours to achieve this great affect! Even better news is, in as little as 5 -10 minutes once or twice a day you’ll move toward a stronger brain, with more happiness, connection with the world around you and peace.
“How to Meditate” provides you with three foundational meditations that support you in clearing, grounding and owning your multi-dimensional bodies in present time. On these meditations we work with your physical, spiritual, emotional and mental body, your Aura and Chakras as well as learn the basic tools for running universal and earth energy through your meridians and energy channels opening you to more grace and ease in your life.
Fast, Efficient and Effervescent (10 mins)
We are rapidly moving through grounding and clearing. Intended for use after you have mastered the basic techniques in the first meditation. Great for use when you wake up, or just before bed. It quickly clears and restores you back to your center and calm.
Swift, Sweet and Sparkling (5 mins)
This quick clear out is meant for those who have mastered the basic techniques. It is a rapid-fire meditation to prepare you for a meeting or to clear your space quickly when you need to reboot or clean up your energy on the spot!
Quantum Bliss (5 mins)