PILLAR ONE: VITALITY. MODULE #1
Reduce Stress and Restore Healthy Adrenals
Part One: Adrenal and Energy Training
Better Adrenals
More Power
Part Two: Two Extraordinary Adrenal training Videos from the Quantum Activations Apprentice Program
Adrenal Quantum Apprentice Training
Stress Free and Adrenal Meditations
Clear Stress
Imagine how it would feel to have your stress melt away, simply by breathing in happiness & peace. Prepare to experience a peaceful calmness that will help you gain focus and clarity.
- Clear and Ground Your Adrenal System
- Drain Your Nervous System
- Engage Both the Survival & Emotional Parts of Your Brain For Grounding
- Provide A Rainbow Color Reset
- Re-program the Cellular Body
The Clear Stress meditation is full of luscious imagery that will guide you into a calm serenity to restore your center. You will become grounded in your own competence and capability and you WILL be ready for action.
5 Minute Clear Stress Meditation
Ease
The word “ease” triggers a sense of grace and serenity. If you are ready to shift from where you are to a calmness of mind and ease of spirit this is a prefect meditation for you today.
- Grounding Breath
- Releasing Stress from your Legs: Muscles and Bones
- Feeling Safe in an Inner Shower Of Relaxation and Peace
- A Sandy Beach Moment
- Grace and Ease
- Trusting of Self, Strong and Soft
Ease is the sought after state of grace trigger, when one is in the flow of life. If you have found yourself falling out of sync with ease, then this will get you back in the game once more.
5 Minute Ease Meditation
RIGHT CLICK Here to Download
RIGHT CLICK here for transcription
Here are two helpful articles on mindset and health challenges:
Vitality Article 1
RIGHT CLICK Here to Download
Vitality Article 2
RIGHT CLICK Here to Download
From Fatigue to Fabulous Training and full length meditation
It’s time to say goodbye to stress and say hello to a life of ease and vibrancy.
Yes!
