PILLAR ONE: VITALITY. MODULE #2
Good Sleep Meditations
Our goal with this module is to help you sleep peacefully. I’ll be giving you some new tools for sleeping better and feeling really good while you’re awake too!
I’ll be giving you new tools to help restore a happy peaceful nights sleep. Exercise and eating well, not over stimulating your mind and meditating before bed are great sleep habits you’ll want to incorporate as you strengthen your deep sleep routine.
There’s a 5 minute deep sleep meditation that will put you in the best energetic place for a restful night.
Early to Bed
Go to Sleep at Peace
Deep Sleep Meditation
If you’re fed up with feeling tired, this is your sleep proof meditation. It will send you to a blissful relaxed space to enter your dream world easily without harmful medications. Good for those who go to sleep easily and want to change a pattern of troubling dreams or for those who have difficulty falling asleep. Anyone who enjoys a great reset prior to sleep will also benefit from this meditation.
- Sleeping in the Quantum Flower Bed
- Blue Sun Sleep ~ Peace Activation
- Gratitude Reset
- Divine Connection
- Five Brains Grounded and Clear
- Setting for Waking Refreshed and Energized
A good nights sleep seems to elude many of us. It is a natural part of a healthy life and necessary for producing your best results while awake. This five-minute tune up and tune in exercise will transport you to a delightful and serene place. Melatonin (sleep hormone) will be released into your system as you meditate. Easy and joyous to experience, it’s time to start sleeping better, right?
5 Minute Deep Sleep Meditation
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Relax and Release
Have you been feeling stressed out and disconnected for too long? Maybe you could use some time to reconnect and come back to your core but you are finding it hard to carve out hours of time to make it happen. Relax and release is sure to transport you into your happy zone and restore the balance and joy you have been longing for.
- Ladies and Gentlemen, Grounding for Freedom
- Golden Sun Healing of Adrenals
- Restore your Nervous System to Healthy Electric Blue
- Clean Out Your Control Center, the Serene Center of Head
- Support of Pleasure Field and Feeling Wonderful and Refreshed
When it’s time to relax and you have little time to do so, this is the answer. You will achieve great results in very little time. Yes plan a vacation soon, but enjoy this brief meditation to maintain the joy in your step and the twinkle in your eye when time is of the essence. Life does not have to be a struggle. Having a few strategic tools in place can help you resolve suffering.
5 Minute Relax and Release Meditation
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Here are a couple great articles to help you gain traction with good sleep habits
Vitality Article 3
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Vitality Article 4
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