Stress Level 2: On the Rise
Congratulations! You have tools to manage your stress but every now and then, stress knows how to creep up on you.
Over time, stress weakens your body. It makes you age faster, slows down your immune system and drains your adrenals.
The hidden stress in your life can be taking its toll without you even realizing it. That’s my main concern for you: addressing and eradicating stress before it harms you.
Here’s a suggestion I often give my clients: introduce new ways to keep stress at bay. You see, your brain and body get used to things and after a while it’s important to switch things up. Have you ever hit a plateau with exercise or even meditation? That’s a sign that your system is no longer responding as it once did.
Want to try something fun and effective?
Below is a link to my From Fatigue to Fabulous program at no charge. From Fatigue to Fabulous is a training I developed to recharge your energy and reverse overwhelm and burnout.
You’ll start off with a 5-minute meditation. We all have 5 minutes, right?
I’ll also circle back around to your inbox with more meditations, tools and resources to help keep you un-stressed!
I’m confident that you’ll begin to notice a shift in your energy, in your very being, as you experience the healing.
Blessings,
