The Helper

You are a person called to help the world. You love being with people but also love your alone time. It’s important that your meditation contain a healing aspect because YOU must be sure you don’t spend all your energy on everyone else. Being focused on others is a sacred act of service, but so is time for yourself.

Understanding your Meditation Style will help you engage in meditation in a way that supports your growth, health and happiness.

I have a gift to support you with that: free access to my “Quiet Mind 5-Minute Meditation”. It’s a quick and powerful method that will help you recharge your inner batteries. Because it’s only 5 minutes, you can do it every day.