Finding Balance…

You may be in a great place at this point or in the ups and downs of difficulties from the past clearing out. Wherever you are is exactly where you are supposed to be no matter how things may seem to appear.

You are in the early stages of regeneration and at this time it is wonderful to reflect on how you are experiencing life.

Balance Your Life Now

The thing I have to say about balance is that you can have all the money in the world and if you don’t feel balanced and happy, the money in your bank accounts means nothing.

I have assisted many successful women entrepreneurs who have the money side of things handled yet find themselves unhappy in there relationship, lacking a social life and feeling like they are all about work.

Getting back into balance comes with a 100% guarantee that you will also feel 100% happy with your life.

If you are the one everyone looks to and admires, the person who has it all together and have all the outer evidence that life is really working yet you know there is something missing. This book was written for you.

If you think you should be happier and more available to enjoy your success right here and now, yet there is uneasiness ever present in your daily routine.

Your VIP 100% You Experience

You have invested in your best life. Please participate in all the mentoring and weekly trainings to help you truly make the most of your experience.

Although I can’t make you meditate everyday ~ I urge you to please do that as it is a spiritual shower from the inside out every single day.

If you have had trouble meditating in the past here are some helpful tips that will help you be unstoppable.

Simple Steps to Meditation Success!

Tried to meditate with no luck? You may be missing a few key details that will take you from failure to success. World renowned meditation expert and miraculous healer Julie Renee shares her secrets on making your meditation unstoppable.

About Meditation

The style of meditation I teach to my students begins with grounding and clearing tools. Then, we progress through steps to bring ease, focus, and vibrant health to the practitioner. Meditation is a lifetime practice.

I offer numerous guided meditation programs available on all topics for regeneration, healing stress, love and wealth. Even reversing aging is possible in the Beauty program for women as well as stem cell regeneration and DNA removal!

You’ll find these by Clicking Here.

Another program you might like is Quantum Success Activations for Clearing Hidden Blocks- Click Here

Quantum Healing Secrets is a program for More Energy, Vitality and Clarity Click Here

The Beauty Program is a Meditation Technique to Become Beautiful From the Inside Out Click Here

How To Be Unstoppable in Your Meditation Practice: Letting Go of Failed Behaviors. 

Avoid the hurried and scattered “grab a few minutes here or there” approach. When beginning a practice that will benefit you for a lifetime you need to make a commitment. Find a regular time each day you can devote to your spiritual growth, regardless of other demands or priorities. This may mean you wake up earlier every day to meditate for twenty minutes before the kids are stirring or routine responsibilities are calling (or prior to bed or during lunch time)?

Consider what is best for you and commit to it for 90 days – adjust if necessary, but honor your promise to yourself. Give yourself a high level of permission to enjoy and experience your personal and spiritual growth!

Things to avoid and best practices

1) Avoid: Meditating in an ungrounded or active space. 
Best: You want to find a spot (in your home or garden preferably) where you will meditate every day. The energy of this space is dedicated to your spiritual pursuits and self calming. You can still fulfill your daily practice when travelling. Carry a meditation cushion or a 12”X 18” piece of white wool which will become infused with your energy and remember to ground and own the room for yourself.

2) Avoid: Eating a big meal just prior to meditation. 
Oops! Food in the tummy is a big distraction. 
Best: A common practice if you feel you need nourishment is to have a cup of Chai or a small amount of fresh fruit so you remain in the bliss zone. Heavy meals will draw the blood and prana (life force energy) out of your head and into your lower chakras, meditation is about lifting up into the upper chakras, and enjoying the seven chakras above your head. This is so much fun when it all the energies are in sync!

3) Avoid: Sitting in an uncomfortable position or feeling chilled or too warm. 
Best: Intentionally create a beautiful, simple space. Experienced yogis and yoginis enjoy a meditation shawl and cushion, but it is just as appropriate to sit upright in a chair with a cozy afghan wrap. Remember, these are dedicated moments of special connection with your sacred self. Give yourself permission to be completely comfortable and supported. When dealing with chronic pain, and in this case only, lying meditation is a good choice. I don’t recommend this posture for others because lying down is the position for sleep so it then becomes sleep, not meditation … of course sleep is wonderful and necessary but that is not the goal of meditation. Those who chose the lying down form must be extra diligent to stay present and alert!

4) Avoid: Self criticism and perfect pictures. 
Ouch! These are the pictures of having to “be perfect,” getting it right, or expecting to be an expert immediately or during every meditation session. If you tell yourself you can’t meditate, then you will fulfill that command, but let me reassure you that everyone can meditate. Best: It’s like exercising a muscle – the more often you work out, the stronger your muscles get. Likewise the more you practice meditation – the key word here being “practice” (not “perfect”) – the stronger and easier your practice will become.

It’s like exercising a muscle…

Remind yourself you are in the learning/adapting phase and that you love the sacred time spent in meditation.

Within a few days or weeks you will remember all the steps and we can enhance your personalized meditation program.

Relax, enjoy, have and fun. This is not serious stuff. It is the fuel for bliss, happiness and deep connection with yourself, the god of your heart and all others! How wonderful for you to have come to a place in your journey where you can receive this gift of self love, care and awareness!

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 Blessings,