Week 5: Restful Sleep

Being 100% healthy means that you choose your sleep cycle by making great choices to live a balanced life and lifestyle.

In this first video I address the role adrenals and the pineal gland play in your ability to get great sleep. If you have been on sleep medication for a while you will likely need a second VIP round to restore balance to a sleep system that has been deeply disturbed.

I encourage you during this time of regeneration to powerfully choose to activate your 100% blueprint for more focus clarity and dynamic energy every day of you life.

Next step: watch Sleeping Tips short video:

You have the power to choose how to respond to every situation. In this second video we look at how disturbances in relationships can prevent you from going into regenerative sleep. Learn how to shift that and get the deepest regenerative sleep you possible can.

Next step: watch Regenerative Sleep short video:

Meditation Track #1

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Meditation Track #2

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Meditation Track #3

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