Did you know that one of the most natural ways we return to our fabulous selves is through sleep. In fact, research shows the most effective sleep is achieved between the hours of 10 pm and 2 am. This is the window during which your body is able to get its most restorative sleep by improving areas including learning, memory, general health and longevity.

If you’re not getting enough quality sleep, you should watch this video. In it, I will guide you towards achieving maximum quality during your sleep cycle.

Remember, mindset is everything. I encourage you to explore the wealth of resources on our website, use them, and be courageous to return to fabulous. How effective you are in transforming your dream into your reality requires a strong will, a positive outlook and an unshakable knowing that life can be wonderful!

Do stay in touch, I would love to hear your thoughts on the program, and always remember, you are fabulous!

Much love,