Our Mastery group has opted to do a September challenge. With all the stressors of the past 20 months, some have found a loss of passion in exercise mediation, nutrition, and creative endeavors.
Why is it so vital at this time to take great care of you? Because we need to be in the world with a cup overflowing, not depleted. We need to rise to every opportunity and occasion in love, not anger or frustration. Self-care is vital; self-love, self-nurturing is a must as we progress in a world filled with tough information about poor behaviors and choices.
In my very busy schedule, I’ve been squeezing in fun self-care, hair did, nails painted massage and facial… swimming, walking in nature, scripture reading, and of course meditation. I also went to the best restaurant in our little village for a spectacular lunch with a close friend! So what can you do to fuel your tanks?
