Session 1
Listen to the Audio
Download Class Slides (.pdf)
Download Suppression, Domination Chart (.pdf)
Download Guide to Clearing (.pdf)
Download Amplification Clearing Chart (.pdf)
Download Perception Emotions Chart (.pdf)
Download the Transcript (.pdf)
Sleep: Calm homeopath and AB Calc calcium powder
Turn off computer before 7
Lavender
Hot water bottle middle of Belly on the vegus nerveStay relaxed in the regenerative system (good chemistry)
10 deep cleansing breaths every half hour
Tell yourself you are safe and loved
Essential oils in a diffuser
Lavender and Geranium to calm,
Rose and Jasmine for heart opening,
Grapefruit Tangerine for anxiety.
The fit monitor for the wrist..keeps track of sleeping and steps and much more, a fun gadget Energetix Colon Cleanse.
You’re all set to dig in. If you are just starting today use Prep and Clear first!
Meditation best before bed but good anytime
Find a great meal plan and get started
Download journal pages to keep track of your daily actions
Exercise daily..muscle definitely helps the cause!
Home work: You can use the charts to clear suppression, domination and control ~ about 12 hours of pumping. Double and pump
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