Your Emotional Body: Get Blissful With These Steps

// Beauty, Blog Post

One hundred percent satisfaction in the emotional category reflects your feelings of living a blessed life; you are often in bliss and feel so grateful for everything coming to you.  You have a sense of love and anticipation for the wonder and goodness of life.  You live in a gentle flow of grace and ease.  The second segment in the balance whee...
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For a Great Mood Get Outdoors

// Blog Post, Rejuvenation

People who exercise just five minutes a day outdoors improve their mood and reduce the negative impacts of stress (especially when the outdoor activity is close to a natural water source).From a University of Essex Study For a Great Mood Get Outdoors For years I have been singing to the tune of outdoor meditation, reflection and exercise as...
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Bliss is an inside job!

// Beauty, Blog Post

Whatever we focus on becomes our reality so if you want to be a force for change in your life or in the world, focus on the change you want to be. Think about your frequent complaints. How often during the day do you revisit those things you are not happy about? 10 times? 100 times? What are you telling yourself over and over again? If you are l...
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