How to Meditate

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It’s no secret that neuroscientists study meditators’ brains to understand why the practice can have incredible effects on the entire human experience. What you might not have heard is just like an athlete exercising a muscle, the meditator exercises the brain and the prefrontal cortex physically grows. Do not worry! This is not something yo...
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Family and Timelines

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I’m writing this on St Patrick's night. My darling has drifted off to sleep in my arms, my shoulder is wet with her sweet baby drool and as I sat rocking holding her, I was drawn back to thoughts of my great grandmother Katherine Kennedy who came from Ireland, and her story of struggle, which eventually landed on my timeline and added to my diffi...
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How Assigning Blame to Another Weakens YOU

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If you make a mistake, or an error, or if you forget to do something or just somehow don’t live up to what you promised, please take your self confidence and self reliance back by just simply apologizing to the person involved, and then by taking some time to correct the issue. Think about the habit of assigning blame to someone or something else...
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Father’s Day Blessings and Suicide Solution

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Another wonderful Father's Day is here and it’s time for us to honor our beloved men. Our community is blessed to have many fathers, heroes, providers and protectors among us! Thank you fathers and thank you too our fathers who have provided such wonderful genetic material because we are one awesome group! Not to usurp the limelight from our i...
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New President: A Great Opportunity for BIG TIME Understanding and Clearing Skills

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As we usher in a new age, and a new day in the US, under new leadership, there are those in our community who are perhaps sad, disappointed and confused. How could this happen? I have been asked this question many times this week. So let's look at the bigger picture... There is a divine order even in chaos, one of my favorite sayings is "every...
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