How to Meditate Course – Meditation 1

Curing the Stress Syndrome Meditation

Recharge from stress, overwhelm and burnout

 

This audio session will take you through a fascinating, guided Meditation. This powerful guided meditation is where you will cleanse and restore your Adrenals and system. For the greatest impact and results, please set aside ½ an hour of time where you can be in a comfortable, quiet space.

We’ve also included the transcription of the Guided Imagery Meditation for you, so you can read and more deeply comprehend the information on a mental level.

Enjoy, and let the cleansing and restoration of your Adrenals begin!

Instructions for Downloading these Audio Files:
PC users: When you click on the link, also Right-Click and “Save-As…”
Mac users: When you click on the link, press Control key at the same time, and then choose “Save Link As…”

Or, if you prefer not to download the files, you can simply listen just by clicking on each link:

Guided Imagery Meditation



Download Guided Imagery meditation (.mp3)


Download the Transcript (.pdf)


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