Bonuses
1. Swift, Sweet and Sparkling
The fast, fun, clean up and reboot to guarantee you feel refreshed at any time! This meditation includes key clear outs and the ‘quick version’ of the restoring processes that are a part of my longer meditation. This meditation will reduce the time spent in each stage of the process so you can get it done quickly and move on to the next thing. This way you can stay busy AND committed to your internal growth experience. Sparkle, shine and feel fine in little time!
Highlights:
- Ground and Clear ~ Male and Female Grounding ~ Adrenal Release
- Own and Clean Up Center of Head
- Golden Vacuum
- Protection Rose
- Spiritual Reconnection With Body
- Golden Sun Validation
This is a great shower from the inside out helping you get the maximum clearing in the minimum amount of time. When you really want to go in deeper and you have little time to do it this meditation will rapidly transport you through a complete and very thorough experience. Know that you can do it!
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2. No Nap Meditation
If you don’t have extra time to take a nap then you need this meditation so you can get revel in the ‘yummy’ relaxed feelings that provide you with an on the spot “beach vacation” while you enjoy a few moments of rejuvenation. You will come back from this meditation so refreshed, as if you had slept for hours!
Highlights:
- Breathing in Deeply and Relaxing
- The Sea Imagery – Engaging the 5 Senses
- Encounters and Connection With the Natural World
- Feeling Refreshed Renewed and Revitalized
When you just need to just relax and enjoy ~ Take a few short minutes a day to listen to this guided imagery meditation. The meditation will guide your body into a rejuvenation cocoon like state and you will emerge feeling great and armed with a new lease on life!
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3. Five-Minute Vacation
Do you often find yourself at work, daydreaming of a beach or a favorite holiday destination, only to be jarred back to everyday life by the sound of a doorbell? This meditation will take you to the beach and back to work feeling uplifted and rejuvenated in just 5 minutes. Rich imagery and luscious Sea breezes take you to the tropics and restore your sense of relaxation and grace.
Highlights:
- Breathing into Your Beach Vacation
- Sandy Beaches and Splashing in the Warm Ocean Waves
- Soft Warm Breezes on Cheeks ~ Aromas of Sea Air And Tropical Flowers
This Vacation mediation will allow you to relax and revel in the feelings you experience while on holiday within a matter of minutes. Follow this luscious meditation into a state of relaxation and happiness. Recognizing that you need a break is one thing. Taking a break is what really gives your body a chance to recharge itself and let’s you get back into life feeling reenergized, focused and well rested.
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4. Ease
Take a little time for a beach vacation and drop into a state of calm and serenity. That carefree feeling is only minutes away, as your life and calm state are supported by the Q5 meditations for ease and softness. Relax and come back to your happy place while soaking in the gentle breeze and warm air as you lay on a hammock strung between two palm trees.
Highlights:
- The Big Dump Grounding Cord ~ Fast Release of Nervous Tension
- Muscular ~ Skeletal Tension and Stress Release
- Internal Shower ~ Restoring Safety
- Reconnection with Divine Source
- Part of Everything Pure, Right and Beautiful
Ease is only moments away. When the turmoil of life attempts to take root and jar your serenity, be confident that you can quickly return to your calm space where all is well. Maintaining a sense of ease will support your forward growth so you no longer feel frozen or stuck. Stop being taken out of your best game because of tension, stress and worry. It’s time to take that step onto your path of fulfillment and happiness!
Download Meditation MP3 Click Here
Download Meditation Transcript Click Here
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