For a Great Mood Get Outdoors

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People who exercise just five minutes a day outdoors improve their mood and reduce the negative impacts of stress (especially when the outdoor activity is close to a natural water source).From a University of Essex Study For a Great Mood Get Outdoors For years I have been singing to the tune of outdoor meditation, reflection and exercise as...
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Bliss is an inside job!

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Whatever we focus on becomes our reality so if you want to be a force for change in your life or in the world, focus on the change you want to be. Think about your frequent complaints. How often during the day do you revisit those things you are not happy about? 10 times? 100 times? What are you telling yourself over and over again? If you are l...
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Sir Anthony Hopkins and Julie Renee

Sir Anthony Hopkins Overcomes Learning Disability to Become America’s Movie Magnum

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I had the extreme pleasure to meet with Sir Anthony Hopkins in LA recently.  When I posted the photo of Anthony and me on Facebook, I received oodles of responses from the female community.  Turns out Sir Anthony is the object of affection, admiration, and innocent fantasy among my fellow female Facebook devotees. Several things Anthony said p...
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10 Years Younger in Sixty Days through Meditation?!

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Beautiful from the Inside Out Elite Membership.  You are going to look ten years younger in a short 61 days. Without cosmetic surgery, facial peals, and painful procedures that actually damage the energetic and physical systems? Here’s how:
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