How to Meditate

// Illumination, Lifestyle

It’s no secret that neuroscientists study meditators’ brains to understand why the practice can have incredible effects on the entire human experience. What you might not have heard is just like an athlete exercising a muscle, the meditator exercises the brain and the prefrontal cortex physically grows. Do not worry! This is not something yo...
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Healing the Mother Split off

// Rejuvenation

As Adelia turns 7 months and I find myself more committed than ever to our path of a fulfilling and rich life together, I find myself often explaining my decisions to teach with Adelia present to those who are used to an old, outmoded way of being our culture has too long held onto. When I first started my journey of bringing my work out into t...
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Bliss or Blame? Can you experience Bliss all the time?

// Illumination

We’ve just completed our first of an incredible 4-part series on Bliss: the Happiness factor and I’m thrilled to be in dialogue with our students about what interrupts bliss ongoingly for them. One of the recurring themes is my bliss, or lack of it, is due to another's actions. This is a great clue to how your programing is running, and if y...
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Are you missing parts of your spirit?

// Illumination

A few years back I discovered a very troubling condition, I was missing a good portion of my spirit. How could this be? From ancient gnostic scripture: I have gathered my limbs which have been scattered across the four corners of the universe and know who thou art. Damage to spirit and the (hacking off of parts of spirit) can and have happen...
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Family and Timelines

// Lifestyle

I’m writing this on St Patrick's night. My darling has drifted off to sleep in my arms, my shoulder is wet with her sweet baby drool and as I sat rocking holding her, I was drawn back to thoughts of my great grandmother Katherine Kennedy who came from Ireland, and her story of struggle, which eventually landed on my timeline and added to my diffi...
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