I am reminded of these demarcations of the school year o importance of taking time to rest, rejuvenate and enjoy time with family and friends!
The Balance wheel we use in Spiritual life coaching is an awesome way to keep your world Rockin in Joy and love.
- Social and Friends spend some time every week getting out for some fun and frivolity. It is my habit to go dancing on the weekends and catch a movie with a buddy mid-week.
- Emotional Ease. Check-in with yourself; how has the array of emotions been in the last week? Are you getting enough rest? Are you mixing in some fun with your daily routines? Do you like your life?
- Are you making your career the best choice for you? Can you take it to the next level? What can you do to add joy, increase excellence and deliver more than anyone expects?
- The Ones You Love. Are you in happiness with the ones who are closest to you? If not, what needs to shift? Read The Four Agreements, by Miguel Ruiz
- Boy, this is not just about cash flow.do you have your investment portfolio, retirement, and insurances in place? Do you have your will and trust and a durable power of attorney together? Get it together and get in the flow! Suzie Orman’s courage to be rich is a great step-by-step guidebook for getting it all done.
- Do you feel connected to the universe? Do you have a prayer and meditation life? Do you join a community of spiritual seekers?
- Creativity; art, music, dance. This seems to be the hardest one for everybody. Tough to just play, I guess. This though is vital to fulfilling the recipe for Joy and happiness in grace and ease.
- Health and recreation. Are you on a great food intake plan? Do you enjoy exercising daily? Are you taking regular vacations?
Adelia and I are heading down to South Padre Island in just two weeks for time with family, and looking forward to enjoying some beach time, laughter, good food, and one-to-one time with our beloved family members!
I encourage you to schedule your breaks. Do make time for yourself. You are better for it, I promise!
