Meditation and Breathing Make time to meditate morning and night. Activate Pranic breathe and a strong relationship with your body and outer life with breathing. Handle the stressors affecting your interacting fields and use a cobalt blue corona to keep your aura fresh and strong.
Morning Routine and Supplements Exercise read scripture, prayer can all be good ways to bookend your days. Having a daily discipline something count on able will strengthen your sense of well-being and peace.
You might consider adding a probiotic to support your immune system.
Detoxify, especially because we know the cleaner the body, the harder it is for pathogens and foreign bodies to take hold. You want to keep your body clean and cleansed on an ongoing basis.
Drink fresh water regularly and often half your body weight pounds to ounces. 2-4 ounces every 45 minutes
Creating a Sense of Normal Regular habitual actions can really stabilize and create a sense of grounded ease. Make your bed in the morning and to get ready as usual, even if you’re staying home all day. This is important mentally. It’s task completion, creating a sense of normalcy.
If there’s tidiness in our home, especially because you’re mostly at home, it helps to create a greater sense of calmness in your mind. Clutter is stressful.
Get Outside in Nature Take a walk in nature, breath the air and know that we are in a season of change, and of transformation. Walk around your neighborhood, and while out greet your neighbors! Nature helps us reset balancing the negative and positive ions, putting our emotions back in rightness.
Stay Connected Stay connected to our community of quantum activators and active in trainings! Also stay in touch with your community, friends and family. Phone calls, facetime and text messaging is so important right now. This is a time of re connection and fortifying family and friendships, feel the love. Ask how can I be a better friend daughter parent right now? Remember you’re not isolated or alone.
Grain of Salt with Media You can get the reports of the stats easily by googling COVID-19 stats. don’t overload with the media, and of course especially before bed. It can be super stressful to do that.
Evening Routine and Sleep Sleep is really important to immunity, so I encourage you to try doing your evening routine an hour earlier if possible, just to give yourself that extra booster with your rest. As well do a meditation before drifting off. This will set your evening up well for a night of good rest.
