People who exercise just five minutes a day outdoors improve their mood and reduce the negative impacts of stress (especially when the outdoor activity is close to a natural water source).From a University of Essex Study For a Great Mood Get Outdoors For years I have been singing to the tune of outdoor meditation, reflection and exercise as...
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Whatever we focus on becomes our reality so if you want to be a force for change in your life or in the world, focus on the change you want to be. Think about your frequent complaints. How often during the day do you revisit those things you are not happy about? 10 times? 100 times? What are you telling yourself over and over again? If you are l...
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I had the extreme pleasure to meet with Sir Anthony Hopkins in LA recently.  When I posted the photo of Anthony and me on Facebook, I received oodles of responses from the female community.  Turns out Sir Anthony is the object of affection, admiration, and innocent fantasy among my fellow female Facebook devotees. Several things Anthony said p...
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Beautiful from the Inside Out Elite Membership.  You are going to look ten years younger in a short 61 days. Without cosmetic surgery, facial peals, and painful procedures that actually damage the energetic and physical systems? Here’s how:
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I had the pleasure of meeting and chatting with Mike Warren. He is a man with a plan who had some great advice to share with an audience of appreciative female entrepreneurs.  Later, we chatted in the hall of riches to get some personal advice about how to take my business to the next level. Mike buys businesses. What gets your business to a pl...
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Is there something missing in your life? Have you had a time in your life where you had a wealth of capital, yet your relationships were funky? Or perhaps your spiritual was life thriving but at the same time your bank account was empty? Or are you in the relationship of your dreams yet find yourself depleted and broke in other areas of life? T...
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Have you ever heard retirement community ‘seniors’ having the conversation of, “being in God’s waiting room”? They go there to hang out and get ready to move out of their bodies. If a husband passes, a few weeks later the wife will pass, and before you know it her best friend has also made her transition. There is no sense of future or vi...
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As I did my ‘hour of power’ walking around the Frank Lloyd Wright designed lake in my neighborhood, I was so taken by the ducks enjoying the winter weather our Pacific water way provides. Birds have so much to teach us. It is no accident that the phrase “I’ve got all my ducks in a row’ is said when a person feels a sense of accomplishm...
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As I looked at myself this morning in the mirror, I am unrecognizable these days. I just keep going for it with new opportunities and experimenting with the bold courageous woman I have become. It’s exciting to come into my own and feel absolutely invincible. I thought about my recent experience and smiled to myself. Me strip? To learn how ...
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This is a sneak peak of the 21-day Accelerate Your Wealth Program. Your new journey towards A wealthy lifestyle begins with embracing its structure and foundation.  Decide what it is you are up to and commit to seeing it through.  Take the actions necessary to fulfill your heart’s desire and live into your success! Decide We are at the hal...
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Realizing you are not as healthy as you might have thought, you have a wake up moment and declare “this is my time.” For example, time to put me first and foremost and if it’s not too late, give it a good effort to (a) get my weight in check, (b) get my nerves unscrambled and/or (c) my mind out of fuzz brain mode. Sometimes this happens at...
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What does it mean to be female leader today? I recently was awarded the Powerful Women Internationals Leadership award.  PWI is led by Valeri Bocage, who is a wonderful person focusing on helping women develop leadership qualities. There are so many things to understand and comprehend as we women step up with our brothers. Our men have held leade...
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Have you ever sat with a woman who has had a lot of ‘work’? She is of course beautiful, but there is a disconnect with the liveliness of cells and energy in the aura around the areas that have been surgically or chemically altered. I speak to the ‘Botox’ and ‘filler’ phenomenon. When you deaden the muscles or inject an artificial filler...
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I love reviewing the 21 Day Accelerate Wealth Acceleration Program. I am using the program as a fabulous jumpstart to the new year. The content of the program is so helpful in clearing out a bit of muddle and emotional baggage left over. This wealth meditation program provides a wonderful journey, even for me, the creator of the program. I am truly...
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