Life in Balance

Three Simple Steps to Manifesting a Fully integrated Approach to Being Healthy

Posted by

Do you find it hard to keep life in balance and health at optimal with your active demanding life? Being healthy isn’t about getting there, it’s about ‘getting there’, ‘staying there’ and increasing the great health every day. This may be completely counter intuitive to your current mindset. If the goal is to ‘get healthy’ wha...
Read More

Safe and healthy travel tips for the holidays

Posted by

I was speaking to a dear client and friend last week about travel anxiety.  She related her struggle to enjoy travel because of the strain she feels with the actual  ‘travel’ part of taking a trip. I promised her I would write a “how to travel in grace and ease” post and put my passport to spiritual travel in print, (already written just ...
Read More

Health and Happiness through Uplifting Vocabulary

Posted by

What the mind believes creates your reality. How your mind interprets your world comes from your consistent use of language. Who you are and how deeply you live into your passionate life is directly related to the things you tell yourself and others over and over again. Also how big you play and the level at which you deeply enjoy your word is exp...
Read More

Five Steps to Implement When Dealing With a Health Crisis

Posted by

If you have had bad news from a medical test, or experienced a rapid health decline you may be feeling lost and confused. The body that you have always depended on to provide a safe and energized vehicle for an active happy lifestyle has now become ‘undependable’.  Overcoming crisis and setting up some solid coping techniques will help tremend...
Read More