Dom and I speak about living a dynamic life by having a healthy brain. This is one interview that you don’t want to miss!
Seek to never retire from doing valuable work and contributing to your fellow human being.
Key takeaways from our interview:
- Meditating at 4:30 am is a great way to start your day.
- Smiles bring happiness and show approval.
- We have the capacity to live longer lives.
- Having young children in your life keeps you young and active.
- Ample energy comes from good sleep and a proper diet.
- Energy from the body is supply and demand. If you ask your body for it and take care of it, energy will come to you.
- Keep your brain hydrated by drinking 2-4 ounces of water every 30-45 minutes. A hydrated brain is a healthy brain.
- Always exercise and use your mind. The brain must be fed continuously.
- “Read books of great value and develop your mind.”
- Commit to reading a book a week.
- Singing keeps your energy at a high level.
- “The human voice is the closest resonance with the Divine.”
